Whether you’ve been journaling for years or you just bought your first journal, here are journal prompts to help you start your year right.
What do I expect this year to be?
What did I learn in 2022?
What can I do today that I didn’t think I could do a year ago?
If someone described me, what would they say?
What makes me feel calm?
What distractions get in the way of being my most productive?
How do I recharge?
What emotions am I holding on to?
When do I feel most in tune with myself?
How can I celebrate myself today?
What’s a goal I want to accomplish this year and why?
How can I detach my emotions from the behavior of others?
How do you shift your mindset if it isn’t working for you?
How do you encourage yourself when you’re trying something new?
What helps you slow down and feel more present?
How do you set boundaries and avoid absorbing someone else’s emotions and stress?
How do you stay focused and steer clear of distractions?
How do you remind yourself that you’re enough?
How do you embrace your authentic self, even if it looks different from what others expect?
How do you make the time you spend with people more intentional?
How do you notice when you’re nearing burnout?
How do you forgive yourself when you make a mistake?